{"id":26498,"date":"2024-04-24T09:43:36","date_gmt":"2024-04-24T14:43:36","guid":{"rendered":"https:\/\/www.aae.org\/specialty\/?p=26498"},"modified":"2024-04-23T09:46:06","modified_gmt":"2024-04-23T14:46:06","slug":"eye-on-the-prize-reducing-eye-strain-as-an-endodontist","status":"publish","type":"post","link":"https:\/\/www.aae.org\/specialty\/eye-on-the-prize-reducing-eye-strain-as-an-endodontist\/","title":{"rendered":"Eye on the Prize: Reducing Eye Strain as an Endodontist"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-23366\" src=\"https:\/\/www.aae.org\/specialty\/wp-content\/uploads\/sites\/2\/2023\/02\/Tsatalis200.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.aae.org\/specialty\/wp-content\/uploads\/sites\/2\/2023\/02\/Tsatalis200.jpg 200w, https:\/\/www.aae.org\/specialty\/wp-content\/uploads\/sites\/2\/2023\/02\/Tsatalis200-150x150.jpg 150w, https:\/\/www.aae.org\/specialty\/wp-content\/uploads\/sites\/2\/2023\/02\/Tsatalis200-83x83.jpg 83w, https:\/\/www.aae.org\/specialty\/wp-content\/uploads\/sites\/2\/2023\/02\/Tsatalis200-104x104.jpg 104w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>By Dr. Andrea Tsatalis<\/em><\/p>\n<p>If you\u2019re reading this, it\u2019s likely that you changed someone\u2019s life today. Alleviating excruciating pain, diagnosing cryptic symptoms, being an attentive listener\u2026sounds like the average day of an endodontist, right?<\/p>\n<p>After a scholastic decade perfecting our craft, it\u2019s easy to forget both the gravity of our work and the most rudimentary part of us without which we couldn\u2019t do any of this\u2014our eyes.<\/p>\n<p>Numerous articles and studies have covered the prevalence of work-related injuries in dentists: shoulder pain, hand and wrist disorders, backaches\u2026but the importance of eye health is often disregarded.\u00a0 What can we as endodontists do to maintain healthy eyes and visual acuity?\u00a0 Recommendations for inside and outside the office are detailed below:<\/p>\n<p><strong>Outside of the office:<\/strong><\/p>\n<ul>\n<li>Schedule regular comprehensive eye exams. Inquire with your ophthalmologist if you have dry eyes (they may recommend preservative-free artificial tears or a supplement) or a family history of hereditary eye diseases (macular degeneration, glaucoma).<\/li>\n<li>Don\u2019t sleep or swim in contacts. Contact lenses can sometimes increase eye dryness, consider wearing eyeglasses 1-2 days a week to give your eyes a break.<\/li>\n<li>Wear sunglasses with 100% UVA\/UVB protection.<\/li>\n<li>Stay well-hydrated, this will help to maintain a balanced level of fluid in\/around the eye.<\/li>\n<\/ul>\n<p><strong>Inside the office<\/strong>:<\/p>\n<ul>\n<li>20\/20\/20 Rule \u2013 the American Academy of Ophthalmology\u2019s recommendation for decreasing eye strain. Every 20 minutes, stare at something 20 feet away, for 20 seconds or more.\u00a0 This will give your eyes a break from intensely focusing on canals and reduce fatigue.<\/li>\n<li>The AAO also recommends sitting approximately 25 inches from a computer monitor, with a slightly downward gaze as the screen. A matte screen filter can reduce screen glare and further reduce eye strain.<\/li>\n<li>Take time to confirm your eyes are in focus when using the microscope.<\/li>\n<li>Remember to blink! It will rehydrate your eyes, reduce eye strain, and only takes a second<\/li>\n<\/ul>\n<p>Remember: we can\u2019t take care of others, if we don\u2019t take care of ourselves!<\/p>\n<p>Hope this was eye-opening (last eye pun, I promise).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Andrea Tsatalis If you\u2019re reading this, it\u2019s likely that you changed someone\u2019s life today. Alleviating excruciating pain, diagnosing cryptic symptoms, being an attentive listener\u2026sounds like the average day&hellip;<\/p>\n","protected":false},"author":12,"featured_media":23366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[266],"tags":[],"feature":[236],"class_list":["post-26498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","feature-paperpoint"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eye on the Prize: Reducing Eye Strain as an Endodontist - American Association of Endodontists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aae.org\/specialty\/eye-on-the-prize-reducing-eye-strain-as-an-endodontist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye on the Prize: Reducing Eye Strain as an Endodontist - American Association of Endodontists\" \/>\n<meta property=\"og:description\" content=\"By Dr. Andrea Tsatalis If you\u2019re reading this, it\u2019s likely that you changed someone\u2019s life today. 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